Spirits up!

• Journal dreams and goals
• Play upbeat music and dance – no one is watching!
• Exercise
• Keep a routine
• Facetime friends or write to them
• Write down what you are grateful for.
• Do your passion, maybe the thing that made time pass when you were little
• Enjoy every bite of your food
• Self Massage
• Watch or listen to comedy
• Sit in nature
• Have an orgasm – even alone it’s great for your heart and circulation